• Dates also have a good nutritional profile containing several vitamins and minerals including calcium, vitamin K and magnesium, which are all needed for healthy bones
• Selenium, which is an antioxidant that helps to prevent tissue and cell damage from toxins and folate which is a B vitamin involved in healthy red blood

With their rich succulence, sweetness and juicy flesh, there’s nothing in the world quite like a Medjool date. Often called the “Cadillac of Dates,” Medjools are truly a thing of beauty. Medjool dates have natural sugar crystals that give its skin a slight shimmer, and when you bite into one, you’ll immediately notice the rush of flavors hinting at wild honey, cinnamon and caramel. They’re truly one of nature’s most delectable treats, tasting as if they’ve come right out of the oven.